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Push yourself (get it?) to the limit with this challenging pushup variation.
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Check out Womens Healths FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Heres this weeks exercise:
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Stability ball pushup: Push yourself (get it?) to the limit with this challenging pushup variation. Adding a stability ball to the mix helps shift the majority of your weight to your upper body, which strengthens your arms, shoulders, and abs like crazy.
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